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Channel: Ester Eckhaus – Fractal Enlightenment
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How to Reach a Child-Like State in Adulthood (and Why that’s our Ultimate Goal)

Why do so many people feel nostalgic about childhood? Even when looking back and realizing the flaws of systems, parents, and illusions, we still feel a pull to reach back into our past and relish in...

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3 Ways to Feel Creative and Inspired Every Day

“When a poet digs himself into a hole, he doesn’t climb out. He digs deeper, enjoys the scenery, and comes out the other side enlightened.” ~ Criss Jami, Venus in Arms Stuck creativity can feel like...

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How to Simply Stay True to Yourself

“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those...

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How to Stay Present with your Children in the Midst of Technology

“At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.” ~ Jane D. Hull Here’s the thing: you can never spoil your kids with attention. Spoiled...

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Are my Worries Helpful or Harmful?

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ~ Corrie ten Boom, Clippings from My Notebook Negative thoughts keep us stagnant and paralyzed against the natural flow...

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How to Deal with Teenage Depression for the Awakened Parent

For a parent dealing with a depressed child, and for the growing teenager, the road to recovery can be both confusing and emotionally draining. Both parent and child are experiencing a huge shift in...

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Eight Books Every Parent Should Read to their Child

“Stories live in your blood and bones, follow the seasons and light candles on the darkest night-every storyteller knows she or he is also a teacher…” ~ Patti Davis When I was a child, I absolutely...

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Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the...

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The Power of Positive Affirmations

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter.” ~ C. JoyBell C....

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How to have a “Constructive Argument” with Your Partner

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ Carl Jung Often in relationships, we reach a point when we feel we...

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Meditations & Affirmations to Heal each Chakra

The Chakras are spots throughout our body that influences our physical, emotional, mental and spiritual health. They hold certain messages for us, and enable us to connect to these messages. We are at...

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10 Songs to Set you on a Meditative Journey

Sometimes, we have trouble settling into a calm, or meditative state. Most of the time, what I need is music that will not push me into a certain mood or mindset, but that will wash over and let me...

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How to Give and Receive Love Fully with this Simple Method

If you’ve never heard about the 5 Love Languages here’s a short explanation: everyone expresses their love in a certain way. This means that we also receive love in a certain way. Sometimes in...

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How to Nurture your Child’s Higher Consciousness

Many times we hear parents tell their child “say thank you”, or “say sorry,” to which the child will parrot the words back; but if they don’t understand the actual emotions behind the words, then it...

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The Benefits of Tree Hugging: Connecting with the Healing Vibrations of Nature

I recently started a dog-sitting job that made me come face-to-face with a very sad fact: I don’t spend enough time in nature. I took her for a walk this morning and was struck with how beautiful the...

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How to Let your Instinctual Woman Run Free

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you...

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Understanding Moon Signs and What They Say About You

“We are born at a given moment in a given place and like vintage years of wine we have the qualities of the year and of the season in which we are born. Astrology does not lay claim to anything else.”...

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7 Reasons Why Relationships Don’t Make it

We all want to find our soul-mates; the people who understand us on a deep level, love us, and encourage us to be our highest selves. So time and time again, we enter into relationships with people,...

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6 Ways to Communicate Easier as an Introvert

“If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert,...

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6 Practices for a Stress-free Life

“You must learn to let go. Release the stress. You were never in control anyway.” ~ Steve Maraboli Sometimes, no matter how enlightened we become, we are still plagued by stress. Stress comes in many...

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